U4P100: Anger Management Tools

Welcome to Anger Management Tools
The Anger Management course utilizes an evidence-based curriculum with strategies to recognize your triggers and manage your thoughts and feelings as a result that has caused anger.

Course
Objective
To help create sustainable behaviors for individuals that promote confidence, problem solving skills, self-respect, accountability, growth mindset, stress management, healthy communication tactics, and self-care.

Course Pillars
Heritage, Spirituality, Stress, Wellness, Relationships, Creativity, Community, Mentoring

Weekly Virtual Classroom
Tuesday
10:00-12:00 PM (EST)
Progress

Instructors
Dr. Jerome Maultsby
University for Parents