U4P300: Wellness Circle

Welcome to the Wellness Circle
The Wellness Circle emphasizes the importance of mental wellbeing by providing an opportunity for Parent Learners to speak candidly about challenges, triumphs, and general topics that impact their lives. The ten pillars of A New Way Forward, an evidence-based curriculum will be used as the backdrop to create engaging dialogue and encourage mental, emotional, physical, and spiritual wellness. Parent Learners will also receive practical tools and techniques that support personal growth and development.

Course
Objective

To create a safe and supportive communal space for Parent Learners to develop wellness plans and coping skills that encourage them to grow and thrive.

Course Pillars
Heritage, Spirituality, Stress, Wellness, Prosperity, Relationships, Creativity, Media Watch, Community, Mentoring

Weekly Virtual Classroom
Tuesday
10:00-11:00 AM (EST)

Thursday
6:00-7:00 PM (EST)
Progress

Instructors
Tonika Evans
University for Parents